Sunday, February 1, 2009

Sprouted Green gram Adai


Sprouted Green gram is very rich in proteins and lot of nutrients, People used to say pregnant women should have sprouted green gram which is rich in proteins and folic acid…..so here is a tasty and very simple healthy  recipe for all…..
Ingredients
250g Sprouted green gram
2no Onion (ground in to paste)
3tbsp Gram flour
1tbsp Rice flour
1tsp Red chilli powder
4no red chilli
4tbsp chopped Corriander leaves
½ tbsp Ani seeds
Salt to taste
A pinch Garam masala
Instructions
Grind green gram in to paste. Grind onion and red chilli together. Add all the ingredients to it. Mix well. Make the batter in to adai batter consistency.
Heat non stick pan. Pour Iaddle batter in to it. Spread little in circular motion, add very little oil to it. 
Cook one side for 2min till golden brown. Then the other side, serve with sauce or pickle or idli podi.

15 comments:

Vaishali said...

Divya, I love making adais, but have never tried them before with sprouted dal. This is a lovely and nutritious idea. Thanks!

sowmya said...

looks delicious..i made this only once long time back..you reminded me..will try it again.

Sunshinemom said...

I too sprout moong when I make pesarattu to make it healthy. Very nice recipe and I love the taste of this adai!

Kitchen Flavours said...

Healthy, nutritive and yum.

Divya.M said...

Hi all thanks for ur comments......hope u all liked it....

Happy cook said...

I have neve rmade adai, look yumm.

AnuSriram said...

Thats a healthy one.. Delicious recipe!

Priya said...

Looks like pesarettu divya, such a healthy n delicious adai, yummy they r!!

SriLekha said...

it looks healthy!

Chitra said...

hi divya..first time in ur blog.cool space u have:)Adai looks yumm.and healthy..Will give it a try:)Do visit my blog when u r free.I think u'll like it:)

Chitra said...

hi divya..first time in ur blog.cool space u have:)Adai looks yumm.and healthy..Will give it a try:)Do visit my blog when u r free.I think u'll like it:)

Desmone007 said...

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Swapna Pravin said...

Healthy & nutritious... Cute pictures.

Anonymous said...

Fantastic website, I had not come across divyazeasyrecipe.blogspot.com previously during my searches!
Keep up the wonderful work!

Anonymous said...

Wow neat! This is a really great site! I am wondering if anyone else has come across something
like this in the past? Keep up the great work!

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