Sunday, February 1, 2009

Sprouted Green gram Adai


Sprouted Green gram is very rich in proteins and lot of nutrients, People used to say pregnant women should have sprouted green gram which is rich in proteins and folic acid…..so here is a tasty and very simple healthy  recipe for all…..
Ingredients
250g Sprouted green gram
2no Onion (ground in to paste)
3tbsp Gram flour
1tbsp Rice flour
1tsp Red chilli powder
4no red chilli
4tbsp chopped Corriander leaves
½ tbsp Ani seeds
Salt to taste
A pinch Garam masala
Instructions
Grind green gram in to paste. Grind onion and red chilli together. Add all the ingredients to it. Mix well. Make the batter in to adai batter consistency.
Heat non stick pan. Pour Iaddle batter in to it. Spread little in circular motion, add very little oil to it. 
Cook one side for 2min till golden brown. Then the other side, serve with sauce or pickle or idli podi.
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